The Anxiety Wellbeing Coach

Exit an anxiety, panic or dis-order circle.

Start putting your energy towards tools, techniques, solutions, prevention and building the life you may not have even conceived yet.

Online one-2-one coaching session blocks start from 0-5 weeks.

April 2025 is now FULL Next availability starts May/June 2025

For availability and enquiries click here to email : anxiety.wellbeing.coach@gmail.com

1-2-1 Coaching information

I fell into an anxiety and panic hole & didn’t know how to get out either, but I know now. We can work together to help you find the ladder and get out.

Hi, the following coaching information is to give you a sense of what the sessions may entail. However, everyone is different and comes to coaching at very different points of their journey. For example.

  • You may be struggling to exit the panic circle

  • You may be trying to cope with negative thoughts & or feelings

  • You may have already seen a Psychologists, CBT Practitioners etc and not gotten answers to what is happening or what is causing, let alone how to exit.

  • You may have a goal you would like to achieve and not know how to get there feeling stressed and anxious

  • You may be stuck as to why you cannot move any further in a goal, not knowing what’s stopping you

  • You may have tried it all and nothing is working

  • etc.

Therefore my goal is not to follow a ridged schedule that wouldn’t suit your needs, but to create one for your specific needs at that time of your journey.

There are three parts to my role.

1 : To help you to identify your fears and then to guide out of them, such as the fear of panic, agoraphobia, gad, social anxiety, relationship issues, work issues etc (dis-orders) circles.

2. To help and guide you to finding the real causes of that circle, to implement solutions to those causes and therefore to prevent high anxiety and panic.

3. To start building the life you want whilst maintaining the tools you have learnt.

___________________________________________________________________________________________

There isn’t the option to buy sessions online from this website without an appointment already scheduled, please contact me via email on anxiety.wellbeing.coach@gmail.com, to organise a start date.

I find it is best for us to correspond first via email for you to get a better sense of if you would like to work together to co-discover where you may be getting caught up in an anxiety circle, in order to exit.

From there I can send you more details on coaching, availability, prices and book our first sessions.

Thank you

Emma - The anxiety wellbeing coach

1 x 50 Minute Session

design-5402919_1920.png

1 x 50 Minute Session : Via Zoom

To answer any immediate questions you have and to offer some immediate guidance

  • Talk about your experiences and where you are now

  • Look at ways in which you may have been caught up in an anxiety circle in order for you to start to exit.

  • Learn tools in which you can begin to calm the body and mind

Your requirements are

  • To be as open-minded as possible to new ways of viewing things

  • To be willing and ready to change

  • To try new things even when you don’t feel like it

At the end of the session, you should be feeling less fearful and more confident, know what to do to help yourself calm the anxiety experience.

5 x 50 Minute Sessions

design-5402919_1920.png

5 x 50 Minute Sessions : Via Zoom

The Coaching Process

  1. Meet and greet: I get to know you, you get to know me, we will talk about your experiences, what prompted you to consider coaching, discuss your goals and future sessions.

  2. The first session or two includes learning about anxiety, how we can become stuck in an anxiety circle & helping you to discover your own innocent habits and beliefs perpetuating the anxiety circle.

  3. Subsequent sessions include learning how to exit the anxiety circle, applying a holistic approach as well as CBT tools to help you to achieve a reduction in anxiety and prevention of anxiety.

In which collaboratively we will

  • Facilitate learning and understanding about what anxiety is.

  • Look at ways in which you may have been caught up in an anxiety circle in order for you to exit.

  • Learn tools in which you can begin to calm the body and mind

  • Take a holistic approach to find the causes of your anxiety

  • Guide you through identifying and challenging negative thought patterns

At the end of the 5 sessions, you should be feeling less fearful and more confident, knowing what to do to help yourself calm the anxiety experience, able to look for and help causes of anxiety in order to prevent.

10 x 50 Minute Sessions

design-5402919_1920.png

10 x 50 Minute Sessions : Via Zoom

The coaching process:

Subsequent sessions include, continuing with the skills learned, utilising these to help you to continue setting mini weekly goals specifically around your needs and wants. Actively working through the identified causes, using CBT tools to move forward, to help you to achieve a continued reduction in anxiety and prevention of panic, and high anxiety.

Collaboratively we will

  • Facilitate learning Cognitive Behavioural Therapy Principles and practices.

  • Continue with the previous work, skills consolidation, maintenance of the skills, set weekly realistic goals, small victories to lay the foundation for self-efficacy

  • Look at your present and future goals

At the end of the 10 sessions, you should be feeling less fearful and more confident, knowing what to do to help yourself calm the anxiety experience, able to look for and help causes of anxiety in order to prevent more anxiety. Be able to confidently use the tools today in and the future. Have a better understanding of yourself and know where to move forward for the next part of your journey.

10+ sessions: Then you will feel ready to leave old fears behind and turn the page to a new chapter in your life, wouldn’t that be nice?!

I look forward to hearing from you and working together to guide you out of a panic, or anxiety circle, feeling much much better and focused on your goals!

You can contact me via email on anxiety.wellbeing.coach@gmail.com

REVIEWS . . .

REVIEWS . . .

A handful of reviews :)

Client privacy is the priority, reviews with only initial and location.

  • "Anxiety Wellbeing coaching with Emma deserves 5 stars.⭐⭐⭐⭐⭐ Before seeing Emma I suffered a severe panic attack that put me in the ER with heart palpitations. After being cleared by doctors I was told that my symptoms were likely related to anxiety. Anxiety had never been an emotion that I was familiar with. I tried conventional therapy and was labelled with generalized anxiety disorder. I was told that my anxiety may never get better and was given strategies on how to prevent panic. Without any improvement I searched for other resources and found Anxiety Wellbeing. Emma showed me a new approach to tackle my anxiety. She taught me how to 'face', change my perspectives, and understand my core beliefs to get to the root cause of my anxious feelings. Emma believes therapy should not be forever and wants to supply you with the tools you need to feel confident to tackle your anxiety independently. Her strategies are impactful and empowering. I went from being afraid to leave the house for a dinner with my family to going on my dream vacation to Italy! Take the leap and sign up for her sessions. The future is bright and I can't thank her enough."

    G Based in Virginia USA

  • “When I first contacted Emma I was in a place of deep panic and anxiety. I had done therapy before but never got into what really was my core beliefs and how they kept me in the anxiety circle. After a number of sessions with Emma, we worked through a number of limiting beliefs and got to work at the root of the problem rather than just focus on particular fears alone. This was perfect for me as when I faced one fear another would come up. I now have a much better understanding of myself and mind and feel so much more able to deal with what ever may come up in the future. If you are even slightly considering seeking help I would 100% recommend Emma. She has been a brilliant help with me throughout my journey and I can't thank her enough..”

    C based in Ireland

  • “I did a single session with Emma and it was the best session of therapy I have had. I have seen several therapists for anxiety before but Emma's approach to therapy was definitely the most helpful to me. In our session we discussed the roots of my anxiety, then she used a white board to discuss what is happening biologically (in a simplistic, easy to understand way), and then we applied the roots of my anxiety to the cycle I have been stuck in. We closed out our session with coping techniques that I can use immediately and she also provided me with some helpful links and attachments for future use. She is easy to talk to, non-judgemental, professional, and kind. Highly recommend for anyone who is feeling 'stuck' and alone in their anxiety battle.”

    C Based in Boston

  • “You have helped me feel so much better and so much more positive and helped me to look at anxiety in a different way. Thank you so much!! "

    E Based in the UK

  • “I was having bad anxiety while going through a rough time due to an unexpected life event and unprocessed thoughts/emotions from past trauma. I had trouble sleeping every night and felt like something terrible was waiting for me. My anxiety was so bad that it affected my gut health. I have been following the Anxiety Wellbeing Instagram page for a long time, and some of its content profoundly resonates with me. I became interested in cognitive behavioural therapy and read more about it. I was a little skeptical at the beginning, as I had never tried therapy before, and everything was virtual. However, I decided to try it because I was desperate for professional help. Emma helped me explore .my thoughts, beliefs, behaviours, and past life events, which brought clarity and helped me think more flexibly. As I got to know myself better, my symptoms of anxiety naturally resolved. Therapy sessions with Emma helped me build tools to move forward with my life and benefited me greatly ”

    M based in California

  • "Just wanted to say a massive thank you for all your help and guidance over the past few months. I'm very grateful and look forward to catching up in the next month or so. Thank you for all your lessons and help and all that you do. "

    S Based in NZ

  • "Thanks so much for our few sessions together. I learned a lot about my patterns and also some helpful strategies for better managing my thoughts and fears. I’m so grateful for your help and hope you have an amazing summer!"

    E based in Seattle USA

  • "Just a quick update. Had a big account meeting with work today and smashed it. Thanks very much for your help in getting me to this point. I came out of the meeting with the biggest smile on my face yet. Thanks again"

    N Based in Ireland

  • "Hello Emma. These 5 sessions have really been a great help and I really enjoyed them 💕 Thank you!!"

    S Based in Egypt

  • "Dear Emma, I am going out of the house without crippling fear. I am living my life focused on what matters, versus hyper-focusing on what is not in my current reality. I am growing myself, furthering my career, enjoying friends and family, all without feeling stuck. I am a better, brighter version of myself. You are such a good listener, so good at explaining things over and over again, each time in a fresh way that relates to the current worry. I could not have worked with a better therapist, and I mean that from the bottom of my heart. Thank you for everything,, my friend."

    A : Based in California, PST.

  • "Hi Emma, Thank you for the notes. I'd like to thank you for this month of therapy and I will continue to use these techniques to further reduce anxiety. I will be in touch if I have any questions and if I'd be looking for more therapy in the future. Best of luck, Kind Regards,"

    M Based in Boston

  • "I have developed a greater understanding of anxiety and why it shouldn't be feared. Able to sleep past early hours of the morning. I am now able to eat full meals. I can talk to my fears, face them, and more rationally challenge them. I can try to use the CBT method of forming a new positive perspective for each individual fear in the future. I loved that Emma always tried to use different modalities to get her message across (ie. visual, auditory, etc.) I absolutely loved the recap/feedback emails every week. I loved that they had specific achievements listed and what we will work on during the week in between sessions. Having set goals for each week in between sessions was incredibly reachable and helpful to stay engaged and on track. Thank you so much Emma,"

    C Based in Massachusetts USA

  • " Dear Emma, thank you for everything. The 20 sessions with you have been incredibly helpful. Regards T"

    T Based in Thailand

  • "Hi Emma, Thank you for the last session that we had. Seeing myself get through the last 6 months has been exhausting but so evolving as well. I intend to practice all my learnings going forward. I know how much I needed this and am so grateful I got to connect with you in this journey. Thank you once again. Take care. Thanks, S"

    S Based in India

  • "Dear Emma, I hope you are well. I've just come back from my trip (which was absolutely wonderful!). Thank you for your coaching and your guidance, I learnt so much in just 12 weeks. Wishing you all the best and thank you for being a big part of my healing journey. Best wishes, D"

    D Based in Dubai

  • "First of all, I thank you so much from the bottom of my heart ❤️ It’s been a week after our last session and I’m doing my best with all what I’ve learned. I had a great 10 sessions I feel good at myself from day 1. You’ve guided me through my healing process, I feel confident and happy person again 😊Thank you so much once again and I’m really grateful that I’ve found you 😊,J "

    J based in UK

  • "Thank you! I feel sessions went extremely well and we addressed exactly what I needed. I've learnt to manage anxiety and am less afraid of how I feel. Plus know what causes it now. I can see that everything is not always my responsibility, speaking so much more kindly to myself. Thank you so much A

    A Based in California

  • Dear Emma, I am so grateful for the help you have provided me. It is priceless. "When I had my first session with Emma, I was in the hospital for panic disorder. That was the second time in 12 months. I was having daily and quite severe panic attacks that were making my life miserable. The sessions I have had with Emma have enabled me to live my life free from panic attacks. I have been able to integrate back into things that I previously enjoyed doing, socialising, working and being out in the world, unafraid. These significant improvements to my mental health have made me a better parent which I am insurmountably grateful for. My life has changed in this short period of time, drastically and for the better under the guidance and encouragement that she has provided me. I'm feeling more comfortable, confident and happy about my life in general and what the future holds for me. These sessions have bought me out of a crisis and allowed me to feel comfortable in my own skin again." R

    R based in Australia

  • After doing several sessions with Emma, I feel more confident and hopeful of being able to manage my anxiety and to understand things better. The sessions were insightful and interactive and I felt like it created a space where I could start to explore why I feel the way I do about certain things. I also felt it has created a positive change in allowing me to feel empowered and hopefully the beginning of being kinder to myself. I would definitely work with Emma again and find her to be warm, empathetic and knowledgeable. It felt very much that we were working together but that she was giving me tools to continue to use and work on in the future. Thank you S x

    S based in the UK