The Anxiety Wellbeing Method

• Are you going through an anxiety or panic disorder?

• Or unsure but feeling anxious or panicked is effecting your life?

• Hypervigilant of body sensations or thoughts, feelings?

• Worried about anxiety?

Course 1 / 1-7+ week course

C1: A: The body - Regulate the nervous system

• 6 Tools to regulate your nervous system asap

C1 : P1 - Understanding A & Panic | how to exit

• Understanding anxiety & panic

• What is an anxiety circle?

• How to exit?

• An outcome led mindset

C1 : P2 - Causes | Prevention | Recovery

• What are the causes?

• TOOLS - Working through the causes

• Regulate your nervous system 2 explainer (Causes)

• Stages of Recovery

This self-paced course has:

• Over 10 hours of video course sections

• Resources and tools to download as you go through.

• The anxiety wellbeing coach inside to answer your questions.

• Plus a has the option to be part of a private community page to put your questions and get Q & A video replies. etc.

• Wellness activities to join in with

So If you

• Want to stop panic and reduce anxiety asap

• Want to feel calmer, able to relax less afraid & more empowered

• Are Looking for answers

• Want better understanding as to why?

• Maybe have already tried many things and felt either misunderstood or still none the wiser

• Would like to be more supported in your journey

• Want a practical how to guide

  Exit anxiety & panic TODAY!

See you soon.

Emma : The anxiety wellbeing coach

Courses to come :

Course 2 - Exposure for anxiety disorders

Course 3 - CBT for anxiety and panic