Sessions 2-5
The first session or two includes learning about anxiety, how we can become stuck in an anxiety circle & helping you to discover your own innocent habits and beliefs perpetuating the anxiety circle.
Subsequent sessions include learning how to exit the anxiety circle, applying a holistic approach as well as CBT tools to help you to achieve a reduction in anxiety and prevention of anxiety. Plus we will work on life goals you would like to begin working on.
In which collaboratively we will
Facilitate learning and understanding about what anxiety is.
Look at ways in which you may have been caught up in an anxiety circle in order for you to exit.
Learn tools in which you can begin to calm the body and mind
Take a holistic approach to find the causes of your anxiety
Guide you through identifying and challenging negative thought patterns
*Please contact me before purchasing sessions on anxiety.wellbeing.coach@gmail.com to discuss, availability
The first session or two includes learning about anxiety, how we can become stuck in an anxiety circle & helping you to discover your own innocent habits and beliefs perpetuating the anxiety circle.
Subsequent sessions include learning how to exit the anxiety circle, applying a holistic approach as well as CBT tools to help you to achieve a reduction in anxiety and prevention of anxiety. Plus we will work on life goals you would like to begin working on.
In which collaboratively we will
Facilitate learning and understanding about what anxiety is.
Look at ways in which you may have been caught up in an anxiety circle in order for you to exit.
Learn tools in which you can begin to calm the body and mind
Take a holistic approach to find the causes of your anxiety
Guide you through identifying and challenging negative thought patterns
*Please contact me before purchasing sessions on anxiety.wellbeing.coach@gmail.com to discuss, availability
The first session or two includes learning about anxiety, how we can become stuck in an anxiety circle & helping you to discover your own innocent habits and beliefs perpetuating the anxiety circle.
Subsequent sessions include learning how to exit the anxiety circle, applying a holistic approach as well as CBT tools to help you to achieve a reduction in anxiety and prevention of anxiety. Plus we will work on life goals you would like to begin working on.
In which collaboratively we will
Facilitate learning and understanding about what anxiety is.
Look at ways in which you may have been caught up in an anxiety circle in order for you to exit.
Learn tools in which you can begin to calm the body and mind
Take a holistic approach to find the causes of your anxiety
Guide you through identifying and challenging negative thought patterns
*Please contact me before purchasing sessions on anxiety.wellbeing.coach@gmail.com to discuss, availability